When it comes to postpartum weight loss, ceding to our body’s message that it desperately needs more rest is not lazy. It is wise. Consider this a pass to take that nap, mama!Read more
When I was on bed rest, I wanted to see how much I could control my contractions by controlling my mental state each day. Could I directly tie my contraction frequency to the stress and anxiety I experienced? I started to study the patterns and quickly realized that I did have more control than I thought.Read more
Stress management in pregnancy is just as important as eating well and exercising and can help you toward your specific pregnancy, labor, and birth goals.Read more
Prioritizing Sleep as a New Parent Your newborn wakes up for the day at 5 a.m. And it’s brutal. You’ve only managed a couple of hours of uninterrupted sleep (maybe!), and your first thought is how many hours until nap time? You’re not alone. For loads of us, sleep is the central challenge of early […]Read more
At Bloomlife, we’re working on a feature that will allow you to check in with your body to find balance and work towards reducing your daily stress. We call it Bloomlife Energy State. Energy State as a metric represents a physiological measurement of stress – called Heart Rate Variability (HRV). HRV is based on your […]Read more
Finding happiness and appreciating the process of pregnancy can feel like one more to-do on an ever growing list. But it’s not hard to do if you know where to look. Here are 65 simple ways to find your happy place.Read more
While we have less control over our new baby’s sleep than we would like, we have more control over our own. Plus, the lessons of baby sleep can help us manage our own sleep.Read more
Your first prenatal visit is an important time to meet your doctor, midwife, or nurse practitioner and get all your initial questions answered. With so much to accomplish in that one visit, it can help to come prepared with the most important questions you want answered. Here's a list to get you started.Read more
STEP 1: MENTAL PREPARATION “As I prepare for a major competition, I dial in my mantras, I will myself to believe I can overcome the challenge that lay ahead and that I can handle it. This is a daily practice. So for me, as I prepare for childbirth it makes sense that I prepare […]Read more
Here is our guide to surviving and thriving even when on bed rest.Read more
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