Pelvic floor disorder is commonly associated with childbirth. Many women will experience it in a minor way, at least (hello, sneeze pees!). Here are some expert tips for steps you can take during your pregnancy to protect your pelvic floor health.Read more
Articles by Laura Arndt, CPT
Laura has run a health and wellness company in D.C. for 12 years and specializes in personal training, pilates and pre-post natal exercise classes. She has her B.S. in Exercise Science with various instructor certifications including personal training, Pilates and Pre-Post natal exercise. In 2016, Laura began her newest venture Matriarc, a digital community where moms post childbirth come to heal their minds and bodies. Matriarc's simple-to-follow program aids in the transition of a mother’s body from pregnancy to motherhood.
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