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Articles by Laura Arndt, CPT

Laura Arndt, CPT

About Laura

Laura has run a health and wellness company in D.C. for 12 years and specializes in personal training, pilates and pre-post natal exercise classes. She has her B.S. in Exercise Science with various instructor certifications including personal training, Pilates and Pre-Post natal exercise. In 2016, Laura began her newest venture Matriarc, a digital community where moms post childbirth come to heal their minds and bodies. Matriarc's simple-to-follow program aids in the transition of a mother’s body from pregnancy to motherhood.


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