Is the "nocturnal surge" actually a thing? Can we use it to predict labor? We can answer these questions!

Have you had a sneaking suspicion that your contractions get worse at night? Maybe it feels like your pregnant body just wants to find another way to wake you up in the middle of the night. Maybe you haven’t felt them but wake up on certain days feeling like your body worked overtime while you […]

Stress management in pregnancy is just as important as eating well and exercising and can help you toward your specific pregnancy, labor, and birth goals.

There is one simple difference between Braxton Hicks and labor contractions: the end result. Have a baby?  Those were labor contractions. No baby?  Braxton Hicks. Ok, that’s not very helpful if you are trying to tell the two apart without a crystal ball on hand. But you can use a few tricks to tell Braxton […]

Accurately timing contractions is the key to understanding what your contractions mean – are they just Braxton Hicks? A false alarm? LABOR??!!! And the key to accurately timing contractions is to know how long each contraction lasts, how far apart they arrive, and how long you’ve been feeling them. Simple enough, right? If you answered […]

At Bloomlife, we’re working on a feature that will allow you to check in with your body to find balance and work towards reducing your daily stress. We call it Bloomlife Energy State. Energy State as a metric represents a physiological measurement of stress – called Heart Rate Variability (HRV). HRV is based on your […]

Both of my daughters arrived “late” according to the dates in my charts. Both girls seemed to mock the very concept of a “Due Date”. The little one, especially – she showed up a mere 30 minutes before my scheduled induction, 11 days after the day she was clinically expected to arrive. I am not […]

Alysia Montano, Olympian, 7x US Champion, mom, "that pregnant runner", tells us all about training for labor and birth.

If February is your "Due Month", you can count on one day to be the most likely birth date - Feb 14th. What the science says about Valentine's Day babies.

DHA WEEK 31 weight: 3.31 lbs.  |   length: 16.18″     WHAT’S GOING ON IN THERE? Baby is preparing for rapid weight gain.   What do I need and why? Some good fatty fats! It started in week 24, but now baby’s fat storage is really hitting its stride – over the next two months, deposits […]

  STEP 1: MENTAL PREPARATION “As I prepare for a major competition, I dial in my mantras, I will myself to believe I can overcome the challenge that lay ahead and that I can handle it. This is a daily practice. So for me, as I prepare for childbirth it makes sense that I prepare […]

What works, what doesn't, and what does science say about natural induction techniques? You may be surprised!

A contraction timer is the key to understanding what your contractions mean and could help you answer the biggest question of your pregnancy: “Am I in labor?” Think of a contraction timer as the translator for your body. With this translator, you can ask your contractions some questions: Are you regular or irregular? How long […]

What have we learned after talking to hundreds of contraction-tracking moms? Well, "normal contractions" is a relative term. Every pregnancy is different! "Normal contractions" at each stage of pregnancy comes down to understanding what is “normal for you.” To get you one step closer to understanding your "normal", let's go over the basics...

“A contraction monitor?” you say, “What kind of gift is a contraction monitor?”  Um, the perfect gift for a pregnant friend, of course. Hear us out. Babies get all the gifts. The cute towel with the hood to make post-bath baby look like a monkey. The three copies of Goodnight Moon. The scary stuffed animal […]

Was my labor "normal"? What we know, what we don't know, and what we need to know about science of labor.

Did you know that new dads' brains go through a complete rewiring?

The biology of how new dads transform into mushy, baby cuddle machines.

What does a contraction feel like? What are the differences between Braxton Hicks contractions and labor contractions? Am I in labor?

We asked our favorite midwife, OB/GYN, birth doula, and birth educator to help us answer these questions and share their own birth stories.

Exercise is so important during pregnancy but is there such thing as "running for two"? What the science says about running with a baby on board.

VITAMIN D WEEK 32 weight: 3.75 lbs.  |   length: 16.69″     WHAT’S GOING ON IN THERE? Baby’s bones have fully developed but they are still a bit soft. From week 32 onward, they’ll be getting stronger and stronger and preparing for life on the outside.   What do I need and why? VITAMIN D is […]

Every mother deserves a safe pregnancy and birth.

Why the Bloom family is donating to Every Mother Counts in honor of our moms this Mother's Day

Has your baby oven been called names?

What does it mean to have an "irritable uterus" and where did this name even come from?

You know you've been wondering... 

Would you rather know if baby is the size of an orange or that the vitamin C in an orange helps lung development in week 8? For the nerds like us, we present The Baby Building Blocks Newsletter - the What, When, Why, and How of Prenatal Nutrition.

Braxton Hicks contractions For those of us lucky enough to get acquainted with good ‘ol Braxton Hicks contractions nice and early in our pregnancy, we may notice that it feels like we get these pesky Braxton Hicks all day. Every. Damn. Day. Congratulations, you are totally normal! Whether you feel them or not, these non-labor […]

Why is there so much confusion around contractions and what they will feel like? Probably because everyone is different and only you know what you are feeling (or not feeling)! We're here to help.