Have you had a sneaking suspicion that your contractions get worse* at night? Maybe it feels like your pregnant body just wants to find another way to wake you up in the middle of the night. Maybe you haven’t felt them but wake up on feeling like you just ran a marathon. If you fall […]Read more
A doula offers continuous labor support, a scientifically proven tool for a better birth experience and outcome. So why aren't doulas prescribed?Read more
When a baby is born, anywhere from 25-60% of the fetal blood supply remains in the placenta. Delaying cord clamping allows this extra blood to pump to baby and has been shown to have long-term mental and physical benefits.Read more
Will you recognize the early signs of labor? In collaboration with Lamaze Childbirth Educators, our Tip Sheet, Recognizing the Signs of Labor breaks down the clues for every stage: signs that your body is preparing for labor, signs that labor will start soon, signs that labor has started and those for when baby is on […]Read more
Our modern bodies continue to maintain a nocturnal birth rhythm. But are we messing with the natural rhythm by basking in unnatural light in the middle of labor? Why night-time labor could stall when you reach the hospital and what you can do about it.Read more
Accurately timing contractions is the key to understanding what your contractions mean - are they just Braxton Hicks? A false alarm? LABOR?! Don't panic, we'll go over all the things you need to know to time and track contractions and figure out what it all means.Read more
What are contractions? Contractions are a normal part of pregnancy and occur when the uterine muscle tightens and flexes, just like flexing any other muscle. In the end, uterine muscle contractions are what will help you in labor, pushing your baby down the birth canal and out into the world (woohoo!). But to many, decoding […]Read more
Roughly 2 out of 3 laboring women in the U.S. will get an epidural. As a highly effective form of pain relief during labor, it’s no wonder that the epidural is enormously popular. But along with the epidural, comes the controversy. And at the heart of the controversy, the idea that epidurals raise the chances […]Read more
A contraction timer is the key to understanding what your contractions mean and could help you answer the biggest question of your pregnancy: “Am I in labor?” Think of a contraction timer as the translator for your body. With this translator, you can ask your contractions some questions: Are you regular or irregular? How long […]Read more
Here you are at 38, 39, 40, maybe even 41 or 42 weeks pregnant. You’re emotional, excited, and ready to meet your baby. Let’s be honest—you’re probably also exhausted, uncomfortable and uber-tired of the endless trips to the bathroom. All you’ve got to do now is wait for labor to start… And while it seems […]Read more
What does a contraction feel like? What are the differences between Braxton Hicks contractions and labor contractions? Am I in labor?
We asked our favorite midwife, OB/GYN, birth doula, and birth educator to help us answer these questions and share their own birth stories.Read more
Why is there so much confusion around contractions and what they will feel like? Probably because everyone is different and only you know what you are feeling (or not feeling)! We're here to help.Read more
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