Is the "nocturnal surge" actually a thing? Can we use it to predict labor? We can answer these questions!Read more
Have you had a sneaking suspicion that your contractions get worse at night? Maybe it feels like your pregnant body just wants to find another way to wake you up in the middle of the night. Maybe you haven’t felt them but wake up on certain days feeling like your body worked overtime while you […]Read more
Did you know that you can protect your newborn by receiving a Tdap vaccine during your third trimester? This approach is 90% effective at preventing Whooping Cough in newborns!Read more
A doula offers continuous labor support, a scientifically proven tool for a better birth experience and outcome. So why aren't doulas prescribed?Read more
When a baby is born, anywhere from 25-60% of the fetal blood supply remains in the placenta. Delaying cord clamping allows this extra blood to pump to baby and has been shown to have long-term mental and physical benefits.Read more
Our Tip Sheet, Recognizing the Signs of Labor breaks down the clues that could indicate that your body is preparing for labor, when labor will start soon, when labor has started and when baby is on the way! (Note: you may not experience all of these signs of labor. But we have grouped them to […]Read more
Becoming pregnant after 35 comes with some derogatory labels: geriatric pregnancy, advanced maternal age, older mom (wait, what?!) It’s hard to escape the warnings about your pregnancy being at “high risk” for complications, such as birth defects, high blood pressure, and diabetes just because you passed a certain age bracket. But does your age actually […]Read more
Our modern bodies continue to maintain a nocturnal birth rhythm. But are we messing with the natural rhythm by basking in unnatural light in the middle of labor? Why night-time labor could stall when you reach the hospital and what you can do about it.Read more
At some point, you are going to experience contractions. In the end, contractions are what causes the baby to be born (woohoo!). But to many, decoding the activity of that little baby-making muscle called the uterus is confusing, especially when it comes to the decoding the difference between the first two types of contractions below. […]Read more
Accurately timing contractions is the key to understanding what your contractions mean – are they just Braxton Hicks? A false alarm? LABOR??!!! If you’re wondering how to time contractions, here are the basics: note the start of one contraction, note the end of that contraction, and then note the start of the next contraction. This […]Read more
Roughly 2 out of 3 laboring women in the U.S. will get an epidural. As a highly effective form of pain relief during labor, it’s no wonder that the epidural is enormously popular. But along with the epidural, comes the controversy. And at the heart of the controversy, the idea that epidurals raise the chances […]Read more
Your first prenatal visit is an important time to meet your doctor, midwife, or nurse practitioner and get all your initial questions answered. With so much to accomplish in that one visit, it can help to come prepared with the most important questions you want answered. Here's a list to get you started.Read more
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