If you’re pregnant or planning to be pregnant, chances are you’ve heard stories about what might happen to your nether regions during a vaginal birth. Perhaps you’ve heard about tearing during delivery or even heard the term episiotomy. Tearing naturally during labor is super common (over 80% of women will experience tearing to some degree). […]Read more
Our bodies are capable of amazing things. During pregnancy, in just the first ten weeks, our uterus makes space for a cluster of cells to grow into a tiny human the size of a Golden Snitch. To support baby’s growth and development, our body will make an entirely new organ, the placenta. But the amazing […]Read more
From colostrum to coming to volume… Most expecting moms I know expended a ton of energy preparing for their baby’s arrival. They prepped for labor, studied up on their birth options, and set up their baby’s nursery. But despite all their effort, one major challenge still tended to trip them up after baby arrived: Breastfeeding. […]Read more
Have you had a sneaking suspicion that your contractions get worse at night? Maybe it feels like your pregnant body just wants to find another way to wake you up in the middle of the night. Maybe you haven’t felt them but wake up on feeling like you just ran a marathon. If you fall […]Read more
Free birth ebook! There’s so much information out there about what makes a “good” birth—where it happens, how it happens, and so on. We’re going to let you in on a little secret: There’s no set criteria for what makes giving birth a good experience, other than that it feels good and right to you, […]Read more
This is the first chapter of our free ebook Your Best Birth: Providers, Plans, and Being Proactive. One of the best ways to ensure that your prenatal care, birth, and postpartum care go well is to find a pregnancy provider that you like, respect, and trust. This is often easier said than done. Insurance, location, […]Read more
A few years ago, while in that happy but anxious limbo of expecting my first baby, I dutifully read up on labor–its stages, birth plans, and the best ways to “achieve” a natural childbirth. On this last point—achieving a natural childbirth—a theme quickly emerged: My mental state was key. Without the proper level of mindfulness, […]Read more
This is the second chapter of our free ebook Your Best Birth: Providers, Plans, and Being Proactive. If you’re a pregnant person today, chances you’ve considered making a birth plan. Maybe you’ve heard they’re a must-have – “Ensure your wishes are respected!” or maybe you’ve heard the opposite – “Birth plans are only for uber […]Read more
This is the third chapter of our free ebook Your Best Birth: Providers, Plans, and Being Proactive. Giving birth is life-changing—no matter when, where, or how it happens. A healthy baby and a healthy mama is obviously what most women want above all else. But it’s ok (and perfectly normal and natural!) to also want […]Read more
A doula offers continuous labor support, a scientifically proven tool for a better birth experience and outcome. So why aren't doulas prescribed?Read more
For my first baby, I had a roller-coaster ride through pregnancy and birth, with many health scares and medical interventions. When I got pregnant a second time, I wanted to have as natural a birth as possible. But at my 30 week ultrasound, I was diagnosed with placenta previa. My placenta was blocking the baby’s […]Read more
When a baby is born, anywhere from 25-60% of the fetal blood supply remains in the placenta. Delaying cord clamping allows this extra blood to pump to baby and has been shown to have long-term mental and physical benefits.Read more
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