Alysia Montano, Olympian, 7x US Champion, mom, "that pregnant runner", tells us all about training for labor and birth.Read more
Non-invasive prenatal testing can revolutionize how we screen for genetic disorders. So why do we restrict the recommendation for it? A look at NIPT vs. first trimester screening.Read more
Roughly 2 out of 3 laboring women in the U.S. will get an epidural. As a highly effective form of pain relief during labor, it’s no wonder that the epidural is enormously popular. But along with the epidural, comes the controversy. And at the heart of the controversy, the idea that epidurals raise the chances […]Read more
STEP 1: MENTAL PREPARATION “As I prepare for a major competition, I dial in my mantras, I will myself to believe I can overcome the challenge that lay ahead and that I can handle it. This is a daily practice. So for me, as I prepare for childbirth it makes sense that I prepare […]Read more
We polled a few women to hear, in their own words, what different types of contractions feel like, from good old mild Braxton Hicks right up until those rumored “ring of fire” pushing contractions. Here’s what they told us.Read more
A contraction timer is the key to understanding what your contractions mean and could help you answer the biggest question of your pregnancy: “Am I in labor?” Think of a contraction timer as the translator for your body. With this translator, you can ask your contractions some questions: Are you regular or irregular? How long […]Read more
What have we learned after talking to hundreds of contraction-tracking moms? Well, "normal contractions" is a relative term. Every pregnancy is different! "Normal contractions" at each stage of pregnancy comes down to understanding what is “normal for you.” To get you one step closer to understanding your "normal", let's go over the basics...Read more
Here you are at 38, 39, 40, maybe even 41 or 42 weeks pregnant. You’re emotional, excited, and ready to meet your baby. Let’s be honest—you’re probably also exhausted, uncomfortable and uber-tired of the endless trips to the bathroom. All you’ve got to do now is wait for labor to start… And while it seems […]Read more
What does a contraction feel like? What are the differences between Braxton Hicks contractions and labor contractions? Am I in labor?
We asked our favorite midwife, OB/GYN, birth doula, and birth educator to help us answer these questions and share their own birth stories.Read more
Has your baby oven been called names?
What does it mean to have an "irritable uterus" and where did this name even come from?Read more
You know you've been wondering...Read more
Why is there so much confusion around contractions and what they will feel like? Probably because everyone is different and only you know what you are feeling (or not feeling)! We're here to help.Read more
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