Perhaps you’ve changed your diet. Perhaps you’ve changed your exercise routine. Or coffee intake or sleep habits, or any number of little lifestyle adjustments to have a healthy pregnancy. I know you have a lot on your plate, my pregnant friend, but I’m just going to throw one more thing onto it—stress management. Stress management […]Read more
It’s never fun to hear that your placenta is in the wrong spot. Honestly, I didn’t even know that was a possibility until my 20 week ultrasound when the sonographer told me I had a low lying placenta. In her words: “Not technically placenta previa but your placenta is very close to your cervical opening […]Read more
Did you know that you can protect your newborn by receiving a Tdap vaccine during your third trimester? This approach is 90% effective at preventing Whooping Cough in newborns!Read more
My obstetrician used to tell me that if I had been born two hundred years ago, with my ability to maintain a milk supply, I would have been a wet nurse. But I am not the rule. If anything, I am probably the exception. Many women have trouble maintaining milk supply at some point. And […]Read more
Let’s talk about stress during pregnancy. Don’t worry, I’m not going to launch into a post about all the ways your stress can harm your baby or why you need to stop stressing about stress. Those types of posts are not entirely accurate and not very helpful. Instead, I want to shift the way you […]Read more
Stress management in pregnancy is just as important as eating well and exercising and can help you toward your specific pregnancy, labor, and birth goals.Read more
When it comes to postpartum weight loss, ceding to our body’s message that it desperately needs more rest is not lazy. It is wise. Consider this a pass to take that nap, mama!Read more
When I was on bed rest, I wanted to see how much I could control my contractions by controlling my mental state each day. Could I directly tie my contraction frequency to the stress and anxiety I experienced? I started to study the patterns and quickly realized that I did have more control than I thought.Read more
Vitamin D—The magical vitamin that our body makes when we bask in the sunshine. In an ideal world, every pregnant woman would soak up vitamin D by relaxing her nine months away somewhere tropical and warm. But if you can’t pass your pregnancy at the beach and, like most of us, only manage to squeeze […]Read more
Still thinking about Zika in 2018? Thanks to that research, we now have good answers for many of the earlier questions on the things to know about Zika and pregnancy.Read more
Prioritizing Sleep as a New Parent Your newborn wakes up for the day at 5 a.m. And it’s brutal. You’ve only managed a couple of hours of uninterrupted sleep (maybe!), and your first thought is how many hours until nap time? You’re not alone. For loads of us, sleep is the central challenge of early […]Read more
At Bloomlife, we’re working on a feature that will allow you to check in with your body to find balance and work towards reducing your daily stress. The mind and body are intimately connected, especially when it comes to pregnancy, labor, birth and postpartum recovery. Bloomlife Mind-Body is a stress management tool that focuses on […]Read more
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