The Benefits of Amniocentesis and Chorionic Villus Sampling Tara was a young mom-to-be with two healthy young children. Now, pregnant with her third child, she had the usual pregnancy worries: Was her baby growing well? Would she deliver early? Then, at 28 weeks along, an ultrasound revealed her baby’s head circumference was too small. The […]Read more
Prioritizing Sleep as a New Parent Your newborn wakes up for the day at 5 a.m. And it’s brutal. You’ve only managed a couple of hours of uninterrupted sleep (maybe!), and your first thought is how many hours until nap time? You’re not alone. For loads of us, sleep is the central challenge of early […]Read more
At Bloomlife, we’re working on a feature that will allow you to check in with your body to find balance and work towards reducing your daily stress. The mind and body are intimately connected, especially when it comes to pregnancy, labor, birth and postpartum recovery. Bloomlife Mind-Body is a stress management tool that focuses on […]Read more
Pelvic floor disorder is commonly associated with childbirth. Many women will experience it in a minor way, at least (hello, sneeze pees!). Here are some expert tips for steps you can take during your pregnancy to protect your pelvic floor health.Read more
Alysia Montano, Olympian, 7x US Champion, mom, "that pregnant runner", tells us all about training for labor and birth.Read more
Every day we hear more and more about the benefits of exercise in pregnancy for mom and baby. Most doctors recommends an average of 30 minutes of moderate exercise a day. But for some reason, there is still old and out-of-date advice floating around. Let's get to the bottom of this and clear up those myths once and for all.Read more
Finding happiness and appreciating the process of pregnancy can feel like one more to-do on an ever growing list. But it’s not hard to do if you know where to look. Here are 65 simple ways to find your happy place.Read more
While we have less control over our new baby’s sleep than we would like, we have more control over our own. Plus, the lessons of baby sleep can help us manage our own sleep.Read more
Your baby’s gut microbiome may shape her later health… Here’s what you can do to give her the best start possible. Ah, the gut microbiome, that teeming collection of fungi, viruses and bacteria that lives inside our intestines. We hear so much about it nowadays, that you could almost believe a healthy gut was […]Read more
DHA WEEK 31 weight: 3.31 lbs. | length: 16.18″ WHAT’S GOING ON IN THERE? Baby is preparing for rapid weight gain. What do I need and why? Some good fatty fats! It started in week 24, but now baby’s fat storage is really hitting its stride – over the next two months, deposits […]Read more
Doctors often recommend waiting at least 3 months after a miscarriage. But there’s no compelling evidence that waiting improves your chances of conceiving.Read more
STEP 1: MENTAL PREPARATION “As I prepare for a major competition, I dial in my mantras, I will myself to believe I can overcome the challenge that lay ahead and that I can handle it. This is a daily practice. So for me, as I prepare for childbirth it makes sense that I prepare […]Read more
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