Alysia Montano, Olympian, 7x US Champion, mom, "that pregnant runner", tells us all about training for labor and birth.Read more
Every day we hear more and more about the benefits of exercise in pregnancy for mom and baby. Most doctors recommends an average of 30 minutes of moderate exercise a day. But for some reason, there is still old and out-of-date advice floating around. Let's get to the bottom of this and clear up those myths once and for all.Read more
Finding happiness and appreciating the process of pregnancy can feel like one more to-do on an ever growing list. But it’s not hard to do if you know where to look. Here are 65 simple ways to find your happy place.Read more
While we have less control over our new baby’s sleep than we would like, we have more control over our own. Plus, the lessons of baby sleep can help us manage our own sleep.Read more
Your first prenatal visit is an important time to meet your doctor, midwife, or nurse practitioner and get all your initial questions answered. With so much to accomplish in that one visit, it can help to come prepared with the most important questions you want answered. Here's a list to get you started.Read more
Your baby’s gut microbiome may shape her later health… Here’s what you can do to give her the best start possible. Ah, the gut microbiome, that teeming collection of fungi, viruses and bacteria that lives inside our intestines. We hear so much about it nowadays, that you could almost believe a healthy gut was […]Read more
DHA WEEK 31 weight: 3.31 lbs. | length: 16.18″ WHAT’S GOING ON IN THERE? Baby is preparing for rapid weight gain. What do I need and why? Some good fatty fats! It started in week 24, but now baby’s fat storage is really hitting its stride – over the next two months, deposits […]Read more
Doctors often recommend waiting at least 3 months after a miscarriage. But there’s no compelling evidence that waiting improves your chances of conceiving.Read more
STEP 1: MENTAL PREPARATION “As I prepare for a major competition, I dial in my mantras, I will myself to believe I can overcome the challenge that lay ahead and that I can handle it. This is a daily practice. So for me, as I prepare for childbirth it makes sense that I prepare […]Read more
Does weight gain actually follow a neat and tidy curve right up until the end? Probably not!Read more
Exercise is so important during pregnancy but is there such thing as "running for two"? What the science says about running with a baby on board.Read more
VITAMIN D WEEK 32 weight: 3.75 lbs. | length: 16.69″ WHAT’S GOING ON IN THERE? Baby’s bones have fully developed but they are still a bit soft. From week 32 onward, they’ll be getting stronger and stronger and preparing for life on the outside. What do I need and why? VITAMIN D is […]Read more
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