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Health

exercise in pregnancy

Every day we hear more and more about the benefits of exercise in pregnancy for mom and baby. Most doctors recommends an average of 30 minutes of moderate exercise a day. But for some reason, there is still old and out-of-date advice floating around. Let's get to the bottom of this and clear up those myths once and for all.

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questions for first prenatal visit

Your first prenatal visit is an important time to meet your doctor, midwife, or nurse practitioner and get all your initial questions answered. With so much to accomplish in that one visit, it can help to come prepared with the most important questions you want answered. Here's a list to get you started.

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boosting-baby-microbiome

Your baby’s gut microbiome may shape her later health…   Here’s what you can do to give her the best start possible. Ah, the gut microbiome, that teeming collection of fungi, viruses and bacteria that lives inside our intestines. We hear so much about it nowadays, that you could almost believe a healthy gut was […]

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