STEP 1: MENTAL PREPARATION “As I prepare for a major competition, I dial in my mantras, I will myself to believe I can overcome the challenge that lay ahead and that I can handle it. This is a daily practice. So for me, as I prepare for childbirth it makes sense that I prepare […]

Does weight gain actually follow a neat and tidy curve right up until the end? Probably not!

Exercise is so important during pregnancy but is there such thing as "running for two"? What the science says about running with a baby on board.

VITAMIN D WEEK 32 weight: 3.75 lbs.  |   length: 16.69″     WHAT’S GOING ON IN THERE? Baby’s bones have fully developed but they are still a bit soft. From week 32 onward, they’ll be getting stronger and stronger and preparing for life on the outside.   What do I need and why? VITAMIN D is […]

Here is our guide to surviving and thriving even when on bed rest.

Would you rather know if baby is the size of an orange or that the vitamin C in an orange helps lung development in week 8? For the nerds like us, we present The Baby Building Blocks Newsletter - the What, When, Why, and How of Prenatal Nutrition.