When I was on bed rest, I wanted to see how much I could control my contractions by controlling my mental state each day. Could I directly tie my contraction frequency to the stress and anxiety I experienced? I started to study the patterns and quickly realized that I did have more control than I thought.Read more
Stress management in pregnancy is just as important as eating well and exercising and can help you toward your specific pregnancy, labor, and birth goals.Read more
STEP 1: MENTAL PREPARATION “As I prepare for a major competition, I dial in my mantras, I will myself to believe I can overcome the challenge that lay ahead and that I can handle it. This is a daily practice. So for me, as I prepare for childbirth it makes sense that I prepare […]Read more
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