Vitamin D—The magical vitamin that our body makes when we bask in the sunshine. In an ideal world, every pregnant woman would soak up vitamin D by relaxing her nine months away somewhere tropical and warm. But if you can’t pass your pregnancy at the beach and, like most of us, only manage to squeeze […]Read more
Your baby’s gut microbiome may shape her later health… Here’s what you can do to give her the best start possible. Ah, the gut microbiome, that teeming collection of fungi, viruses and bacteria that lives inside our intestines. We hear so much about it nowadays, that you could almost believe a healthy gut was […]Read more
DHA WEEK 31 weight: 3.31 lbs. | length: 16.18″ WHAT’S GOING ON IN THERE? Baby is preparing for rapid weight gain. What do I need and why? Some good fatty fats! It started in week 24, but now baby’s fat storage is really hitting its stride – over the next two months, deposits […]Read more
STEP 1: MENTAL PREPARATION “As I prepare for a major competition, I dial in my mantras, I will myself to believe I can overcome the challenge that lay ahead and that I can handle it. This is a daily practice. So for me, as I prepare for childbirth it makes sense that I prepare […]Read more
VITAMIN D WEEK 32 weight: 3.75 lbs. | length: 16.69″ WHAT’S GOING ON IN THERE? Baby’s bones have fully developed but they are still a bit soft. From week 32 onward, they’ll be getting stronger and stronger and preparing for life on the outside. What do I need and why? VITAMIN D is […]Read more
Would you rather know if baby is the size of an orange or that the vitamin C in an orange helps lung development in week 8? For the nerds like us, we present The Baby Building Blocks Newsletter - the What, When, Why, and How of Prenatal Nutrition.Read more
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