Have you lined up your pregnancy care team? Successfully navigated through insurance and other minefields and found providers you can trust and communicate with? If your pregnancy is considered high risk, you may have one more step in the process — adding a maternal-fetal medicine specialist (MFM), also called a perinatologist, to your team. What […]Read more
In addition to weird aches and discomforts (sciatica, anyone?), weight gain, and puking, pregnancy can make routine decisions—what should I eat right now?—annoyingly complex. For every meal, it’s a series of questions. Does this contains any “no-nos” like soft cheese or deli meats? Is it healthy enough? Did I get at least two servings of […]Read more
Red raspberry leaf tea is an ancient tonic—pregnant women as early as the 6th century drank the stuff. It is still a popular herbal supplement for pregnancy today, with claimed benefits ranging from it’s ability to strengthen the uterus and help prepare the body for birth to directly stimulating labor (in one survey, more than […]Read more
Call me naive, but I went into my first pregnancy expecting that after having my baby, the extra pounds would more or less fall off on their own. It was a huge wake up call, when a year out, I was still a steady 5 lbs above my pre-baby weight. My son was finally sleeping […]Read more
If you’re pregnant or planning to be pregnant, chances are you’ve heard stories about what might happen to your nether regions during a vaginal birth. Perhaps you’ve heard about tearing during delivery or even heard the term episiotomy. Tearing naturally during labor is super common (over 80% of women will experience tearing to some degree). […]Read more
Let me just start by saying: due dates are total BS. If you already tried out another due date calculator, there’s a good chance it was wrong. The date your doctor gave you? Wrong. So now what? We built a better due date calculator! Ours includes a few more data points so you can more […]Read more
When you’re pregnant, it’s hard to escape the eat fish, don’t eat fish dilemma. On the one hand, pregnant women are told that fish–rich in iodine, selenium, and omega-3 fatty acids, and other vital nutrients–is good for our babies’ rapidly growing brains. Recent studies have linked fish consumption during pregnancy with faster processing times and […]Read more
Positive pregnancy test in hand? Wiped out just by getting up from the couch? Mapping out the best places to discretely puke while at the office? Congratulations, and welcome to the first trimester! Assuming you’ve had your first prenatal visit and seen that galloping heartbeat, you’re ready for the next step—testing. So much testing. You’ll […]Read more
If your round ligaments weren’t on your radar before, they certainly may be by the time you hit your second trimester. A sudden change in position may spur a painful sensation. Or you may notice a constant feeling of discomfort, especially during the third trimester. Welcome to round ligament pain, my friend. Another totally normal […]Read more
Last month, the measles outbreak in Washington State prompted its governor to declare a state of emergency. Some parents have wised up and finally vaccinated their kids. But others have dug in, even gathering to protest universal vaccine policies. As a researcher who knows how thoroughly the autism-vaccine hypothesis has been debunked*, it’s hard to watch […]Read more
There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.” – Ina May Gasken Let’s talk about the uterus. All of us lived inside one at some point of our lives. Many of us have the great luck to use ours to […]Read more
As you near the end of your pregnancy (hello, cankles!), you will be screened for Group B Strep, a common and normally harmless bacteria found in between 10-25% of women’s digestive and reproductive tracts. Although mostly benign in adults, Group B Strep (GBS) can cause serious infections in newborns, whose immune systems are still developing. […]Read more
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