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Blog

choosing a prenatal care provider

This is the first chapter of our free ebook Your Best Birth: Providers, Plans, and Being Proactive. One of the best ways to ensure that your prenatal care, birth, and postpartum care go well is to find a pregnancy provider that you like, respect, and trust. This is often easier said than done.  Insurance, location, […]

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stress and labor

A few years ago, while in that happy but anxious limbo of expecting my first baby, I dutifully read up on labor–its stages, birth plans, and the best ways to “achieve” a natural childbirth. On this last point—achieving a natural childbirth—a theme quickly emerged: My mental state was key. Without the proper level of mindfulness, […]

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pregnant woman, birth plan

This is the second chapter of our free ebook Your Best Birth: Providers, Plans, and Being Proactive. If you’re a pregnant person today, chances you’ve considered making a birth plan. Maybe you’ve heard they’re a must-have –  “Ensure your wishes are respected!” or maybe you’ve heard the opposite – “Birth plans are only for uber […]

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self-advocacy in pregnancy, labor and birth

This is the third chapter of our free ebook Your Best Birth: Providers, Plans, and Being Proactive. Giving birth is life-changing—no matter when, where, or how it happens. A healthy baby and a healthy mama is obviously what most women want above all else. But it’s ok (and perfectly normal and natural!) to also want […]

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  • ex: JenniferMarks@gmail.com
  • ex: Jennifer