Perhaps you’ve changed your diet. Perhaps you’ve changed your exercise routine. Or coffee intake or sleep habits, or any number of little lifestyle adjustments to have a healthy pregnancy. I know you have a lot on your plate, my pregnant friend, but I’m just going to throw one more thing onto it—stress management. Stress management […]Read more
From colostrum to coming to volume… Most expecting moms I know expended a ton of energy preparing for their baby’s arrival. They prepped for labor, studied up on their birth options, and set up their baby’s nursery. But despite all their effort, one major challenge still tended to trip them up after baby arrived: Breastfeeding. […]Read more
Have you had a sneaking suspicion that your contractions get worse* at night? Maybe it feels like your pregnant body just wants to find another way to wake you up in the middle of the night. Maybe you haven’t felt them but wake up on feeling like you just ran a marathon. If you fall […]Read more
When a close friend was trying for a second child in her late 30s, her husband mentioned that all the mothers he saw at the playground seemed old enough to be grandmas. Naturally, she was stung… but not surprised. Her experience is all too familiar. Our society tends to view older-age parenting–well, really older motherhood–as […]Read more
Free birth ebook! There’s so much information out there about what makes a “good” birth—where it happens, how it happens, and so on. We’re going to let you in on a little secret: There’s no set criteria for what makes giving birth a good experience, other than that it feels good and right to you, […]Read more
It’s never fun to hear that your placenta is in the wrong spot. Honestly, I didn’t even know that was a possibility until my 20 week ultrasound when the sonographer told me I had a low lying placenta. In her words: “Not technically placenta previa but your placenta is very close to your cervical opening […]Read more
Did you know that you can protect your newborn by receiving a Tdap vaccine during your third trimester? This approach is 90% effective at preventing Whooping Cough in newborns!Read more
This is the first chapter of our free ebook Your Best Birth: Providers, Plans, and Being Proactive. One of the best ways to ensure that your prenatal care, birth, and postpartum care go well is to find a pregnancy provider that you like, respect, and trust. This is often easier said than done. Insurance, location, […]Read more
My obstetrician used to tell me that if I had been born two hundred years ago, with my ability to maintain a milk supply, I would have been a wet nurse. But I am not the rule. If anything, I am probably the exception. Many women have trouble maintaining milk supply at some point. And […]Read more
A few years ago, while in that happy but anxious limbo of expecting my first baby, I dutifully read up on labor–its stages, birth plans, and the best ways to “achieve” a natural childbirth. On this last point—achieving a natural childbirth—a theme quickly emerged: My mental state was key. Without the proper level of mindfulness, […]Read more
This is the second chapter of our free ebook Your Best Birth: Providers, Plans, and Being Proactive. If you’re a pregnant person today, chances you’ve considered making a birth plan. Maybe you’ve heard they’re a must-have – “Ensure your wishes are respected!” or maybe you’ve heard the opposite – “Birth plans are only for uber […]Read more
Let’s talk about stress during pregnancy. Don’t worry, I’m not going to launch into a post about all the ways your stress can harm your baby or why you need to stop stressing about stress. Those types of posts are not entirely accurate and not very helpful. Instead, I want to shift the way you […]Read more
YOUR PREGNANCY SMARTS. Delivered.
Sign up for the Preg U Newsletter!