Whenever I think about pregnancy weight gain, I think of Renée Zellweger playing Bridget Jones, the role that catapulted her to true stardom—and for which she had to gain some 30 lbs. After losing the weight and then regaining it for the second Bridget Jones film, Zellweger was fed up with the yo-yo-ing. She griped […]

If you’re at risk for preterm birth, it can be stressful not knowing when to expect your likely-to-be-early baby.  Many factors affect when preemies arrive. Knowing the exact birth date for every baby, especially a likely-to-be-early baby, is hardly a perfect science. But until science catches up, we built the next best thing: a Preterm […]

When a close friend was trying for a second child in her late 30s, her husband mentioned that all the mothers he saw at the playground seemed old enough to be grandmas. Naturally, she was stung… but not surprised. Her experience is all too familiar. Our society tends to view older-age parenting–well, really older motherhood–as […]

My obstetrician used to tell me that if I had been born two hundred years ago, with my ability to maintain a milk supply, I would have been a wet nurse.  But I am not the rule. If anything, I am probably the exception. Many women have trouble maintaining milk supply at some point. And […]

A doula offers continuous labor support, a scientifically proven tool for a better birth experience and outcome. So why aren't doulas prescribed?

Is the "nocturnal surge" actually a thing? Can we use it to predict labor? We can answer these questions!

When a baby is born, anywhere from 25-60% of the fetal blood supply remains in the placenta. Delaying cord clamping allows this extra blood to pump to baby and has been shown to have long-term mental and physical benefits.

Becoming pregnant after 35 comes with some derogatory labels: geriatric pregnancy, advanced maternal age, older mom (wait, what?!) It’s hard to escape the warnings about your pregnancy being at “high risk” for complications, such as birth defects, high blood pressure, and diabetes just because you passed a certain age bracket. But does your age actually […]

Vitamin D—The magical vitamin that our body makes when we bask in the sunshine. In an ideal world, every pregnant woman would soak up vitamin D by relaxing her nine months away somewhere tropical and warm. But if you can’t pass your pregnancy at the beach and, like most of us, only manage to squeeze […]

Many women shy away from amniocentesis and chorionic villi sampling for fear of miscarriage—but this risk of amniocentesis causing miscarriage has been widely overblown and the evidence is outdated.

Both of my daughters arrived “late” according to the dates in my charts. Both girls seemed to mock the very concept of a “Due Date”. The little one, especially—she showed up a mere 30 minutes before my scheduled induction, 11 days after the day she was clinically expected to arrive. I am not alone. The […]

Roughly 2 out of 3 laboring women in the U.S. will get an epidural. As a highly effective form of pain relief during labor, it’s no wonder that the epidural is enormously popular. But along with the epidural, comes the controversy.  And at the heart of the controversy, the idea that epidurals raise the chances […]