Alysia Montano, Olympian, 7x US Champion, mom, "that pregnant runner", tells us all about training for labor and birth.Read more
Your first prenatal visit is an important time to meet your doctor, midwife, or nurse practitioner and get all your initial questions answered. With so much to accomplish in that one visit, it can help to come prepared with the most important questions you want answered. Here's a list to get you started.Read more
What are Braxton Hicks contractions? Braxton Hicks contractions are basically your run-of-the-mill, practice or “warm-up” contractions. Their job is to get your uterine muscle ready for labor. Braxton Hicks are also called non-labor contractions because they don’t directly lead to labor. Unlike true labor contractions, Braxton Hicks don’t dilate the cervix or cause the birth […]Read more
Infographic - Six ways you can show your friend on bed rest some love.Read more
STEP 1: MENTAL PREPARATION “As I prepare for a major competition, I dial in my mantras, I will myself to believe I can overcome the challenge that lay ahead and that I can handle it. This is a daily practice. So for me, as I prepare for childbirth it makes sense that I prepare […]Read more
We polled a few women to hear, in their own words, what different types of contractions feel like, from good old mild Braxton Hicks right up until those rumored “ring of fire” pushing contractions. Here’s what they told us.Read more
A contraction timer is the key to understanding what your contractions mean and could help you answer the biggest question of your pregnancy: “Am I in labor?” Think of a contraction timer as the translator for your body. With this translator, you can ask your contractions some questions: Are you regular or irregular? How long […]Read more
What have we learned after talking to hundreds of contraction-tracking moms? Well, "normal contractions" is a relative term. Every pregnancy is different! "Normal contractions" at each stage of pregnancy comes down to understanding what is “normal for you.” To get you one step closer to understanding your "normal", let's go over the basics...Read more
“A contraction monitor?” you say, “What kind of gift is a contraction monitor?” Um, the perfect gift for a pregnant friend, of course. Hear us out. Babies get all the gifts. The cute towel with the hood to make post-bath baby look like a monkey. The three copies of Goodnight Moon. The scary stuffed animal […]Read more
Here you are at 38, 39, 40, maybe even 41 or 42 weeks pregnant. You’re emotional, excited, and ready to meet your baby. Let’s be honest—you’re probably also exhausted, uncomfortable and uber-tired of the endless trips to the bathroom. All you’ve got to do now is wait for labor to start… And while it seems […]Read more
What does a contraction feel like? What are the differences between Braxton Hicks contractions and labor contractions? Am I in labor?
We asked our favorite midwife, OB/GYN, birth doula, and birth educator to help us answer these questions and share their own birth stories.Read more
Here is our guide to surviving and thriving even when on bed rest.Read more
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