My obstetrician used to tell me that if I had been born two hundred years ago, with my ability to maintain a milk supply, I would have been a wet nurse. But I am not the rule. If anything, I am probably the exception. Many women have trouble maintaining milk supply at some point. And […]Read more
A doula offers continuous labor support, a scientifically proven tool for a better birth experience and outcome. So why aren't doulas prescribed?Read more
Is the "nocturnal surge" actually a thing? Can we use it to predict labor? We can answer these questions!Read more
Have you had a sneaking suspicion that your contractions get worse at night? Maybe it feels like your pregnant body just wants to find another way to wake you up in the middle of the night. Maybe you haven’t felt them but wake up on certain days feeling like your body worked overtime while you […]Read more
When a baby is born, anywhere from 25-60% of the fetal blood supply remains in the placenta. Delaying cord clamping allows this extra blood to pump to baby and has been shown to have long-term mental and physical benefits.Read more
Becoming pregnant after 35 comes with some derogatory labels: geriatric pregnancy, advanced maternal age, older mom (wait, what?!). It’s hard to escape the warnings about your pregnancy being at “high risk” for complications, such as birth defects, high blood pressure, and diabetes just because you passed a certain age bracket. But does your age actually […]Read more
Our modern bodies continue to maintain a nocturnal birth rhythm. But are we messing with the natural rhythm by basking in unnatural light in the middle of labor? Why night-time labor could stall when you reach the hospital and what you can do about it.Read more
Vitamin D—The magical vitamin that our body makes when we bask in the sunshine. In an ideal world, every pregnant woman would soak up vitamin D by relaxing her nine months away somewhere tropical and warm. But if you can’t pass your pregnancy at the beach and, like most of us, only manage to squeeze […]Read more
The Benefits of Amnio and CVS Tara was a young mom-to-be with two healthy young children. Now, pregnant with her third child, she had the usual pregnancy worries: Was her baby growing well? Would she deliver early? Then, at 28 weeks along, an ultrasound revealed her baby’s head circumference was too small. The doctors recommended […]Read more
There is one simple difference between Braxton Hicks and labor contractions: the end result. Have a baby? Those were labor contractions. No baby? Braxton Hicks. Ok, that’s not very helpful if you are trying to tell the two apart without a crystal ball on hand. But you can use a few tricks to tell Braxton […]Read more
Many women shy away from amniocentesis and chorionic villi sampling for fear of miscarriage—but this risk of amniocentesis causing miscarriage has been widely overblown and the evidence is outdated.Read more
Both of my daughters arrived “late” according to the dates in my charts. Both girls seemed to mock the very concept of a “Due Date”. The little one, especially – she showed up a mere 30 minutes before my scheduled induction, 11 days after the day she was clinically expected to arrive. I am not […]Read more
YOUR PREGNANCY SMARTS. Delivered.
Sign up for the Preg U Newsletter!