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Will You Recognize the Signs of Labor?

Our Tip Sheet, Recognizing the Signs of Labor  breaks down the clues that could indicate that your body is preparing for labor, when labor will start soon, when labor has started and when baby is on the way!

(Note: you may not experience all of these signs of labor. But we have grouped them to help you figure out what each sign means to your unique pregnancy.)

Keep this info handy!

Get A printable copy of the lamaze Tip Sheet: Recognizing The Signs of LaboR.

Signs that your body is preparing for labor.

  • Feeling that the baby has dropped lower.
  • Belly tightening that comes and goes.
  • Nesting urge.
  • Increasing backache.


Signs that your labor may start within a few days.

  • Increase in discharge (clear, pink, or slightly bloody)
  • Soft bowel movements.
  • Restlessness.
  • Difficulty sleeping.
  • Backache.
  • Frequent contractions that come and go.


Signs that labor has probably started

  • Contractions that are growing longer, stronger, and closer together.
  • Contractions that don’t go away even if you move, change positions or take a shower.
  • You may find it difficult to walk and talk during contractions.
  • Cervical change – Progressive opening and thinning of the cervix (can be through a pelvic exam with your healthcare provider).


Signs of labor starting.

  • Your water breaks – it may be a trickle or a gush.
  • You can no longer walk and talk during contractions.
  • Contractions are regular and 20 minutes or less apart.

signs of labor



When to contact your healthcare provider

  • Every person’s situation is unique to them. Ask them for specific instructions and a phone
    number to call.
  • When timing contractions shows that they are about four minutes apart, lasting for about a minute, and this has been going on for about an hour
  • If you have any concerns about yourself or baby
  • Decreased movement of the baby
  • Bright red bleeding like a period (light mucousy spotting is a normal sign of labor)
  • Very bad headache


PLEASE NOTE: If you are not at least 37 weeks pregnant and you have four or more regular contractions in an hour or break your water, contact your health care provider as you may be in preterm labor.


The American College of Obstetricians and Gynecologists

Mayo Clinic

Lamaze Blog – Science and Sensibility

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Lamaze Childbirth Educators

About Lamaze

Lamaze is a nonprofit organization that promotes a natural, healthy and safe approach to pregnancy, childbirth and early parenting. Lamaze education and practices are based on the best, most current medical evidence available. The mission of Lamaze International is to promote, support and protect natural, safe and healthy birth through education and advocacy through the dedicated efforts of professional childbirth educators, providers and parents.


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