When it comes to postpartum weight loss, ceding to our body’s message that it desperately needs more rest is not lazy. It is wise. Consider this a pass to take that nap, mama!Read more
Prioritizing Sleep as a New Parent Your newborn wakes up for the day at 5 a.m. And it’s brutal. You’ve only managed a couple of hours of uninterrupted sleep (maybe!), and your first thought is how many hours until nap time? You’re not alone. For loads of us, sleep is the central challenge of early […]Read more
While we have less control over our new baby’s sleep than we would like, we have more control over our own. Plus, the lessons of baby sleep can help us manage our own sleep.Read more
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