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Third Trimester

pregnant woman, birth plan

This is the second chapter of our free ebook Your Best Birth: Providers, Plans, and Being Proactive. If you’re a pregnant person today, chances you’ve considered making a birth plan. Maybe you’ve heard they’re a must-have –  “Ensure your wishes are respected!” or maybe you’ve heard the opposite – “Birth plans are only for uber […]

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self-advocacy in pregnancy, labor and birth

This is the third chapter of our free ebook Your Best Birth: Providers, Plans, and Being Proactive. Giving birth is life-changing—no matter when, where, or how it happens. A healthy baby and a healthy mama is obviously what most women want above all else. But it’s ok (and perfectly normal and natural!) to also want […]

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braxton hicks at 28 weeks.

What are Braxton Hicks contractions? Braxton Hicks contractions are basically your run-of-the-mill, practice or “warm-up” contractions. Their job is to get your uterine muscle ready for labor. Braxton Hicks are also called non-labor contractions because they don’t directly lead to labor. Unlike true labor contractions, Braxton Hicks don’t dilate the cervix or cause the birth […]

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  • ex: JenniferMarks@gmail.com
  • ex: Jennifer