Alysia Montano, Olympian, 7x US Champion, mom, "that pregnant runner", tells us all about training for labor and birth.

  STEP 1: MENTAL PREPARATION “As I prepare for a major competition, I dial in my mantras, I will myself to believe I can overcome the challenge that lay ahead and that I can handle it. This is a daily practice. So for me, as I prepare for childbirth it makes sense that I prepare […]